Apple juice might make a delicious morning beverage, but when it comes to fiber, its value is basically zero. Just remember that you can only reap these benefits by consuming the whole fruit, including the skin. Add some berries to your diet, and you can knock out multiple health benefits at once. Berries are a great source of fiber that has the added benefit of being high in antioxidants, which help protect our cells from damaging chemicals called free radicals. Many types of fruit are fiber-rich foods, including apples, pears, prunes, raspberries, blueberries, strawberries, and blackberries. So, which are the most potent high fiber foods? Read on. In general, adding fiber to your diet is an easy way to help prevent and manage several age-related health issues. Finally, it may also reduce the risk of developing colorectal conditions by promoting overall gut and intestinal health. Fiber can also decrease your chance of developing diverticulitis and hemorrhoids since it tends to reduce pressure in the intestines. Fiber adds bulk to food as it passes through the digestive system, which stimulates the intestines and promotes regular bowel movements. It turns out that ingesting the right amount of fiber delivers constipation-free bliss. Life goals aside, I also want digestive comfort now. I plan to cheer on my grandchildren as long as I can, and if a high fiber diet can help with that, you better believe I’ll make it a priority. By regulating cholesterol and blood sugar levels, fiber may lower your chance of developing certain health risks. Aside from aiding in digestion, fiber may help lower cholesterol, maintain healthy blood sugar levels, help with weight loss, and even support you against heart disease. Consuming a high fiber diet is increasingly important as we age. I hear it every time I see the doctor: “Add more fiber to your diet.” As tiresome as this is, it’s also true. Insoluble fiber helps material move through the digestive system (read: no more constipation!) and can be found in green beans, cauliflower, potatoes, nuts, and whole-wheat flour. Soluble fiber promotes a healthy gut microbiome, which can help lower blood sugar and cholesterol. Soluble fiber becomes a gelatinous substance in water and can be found in certain plants, including citrus fruits, beans, carrots, peas, oats, and apples.
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