![]() ![]() Your very first class is free, as long as youre local. ![]() You May Like: How To Cure Heart Palpitations Tip #: Your First Orangetheory Fitness Class Is Free As Long As Youre Local Related: How to Use Orangetheory Heart Rate Monitor Outside of Class You will find a simplified version of connecting the heart rate monitor to your phone for at-home workouts in the FAQs below. You can pair the Orangetheory heart rate monitor to your phone and use the Orangetheory at-home workouts. ![]() Can I Use My Orangetheory Heart Rate Monitor At Home Here are six things I wish I’d known before signing up for my first Orangetheory Fitness class. For example, the American Heart Association defines moderate-intensity aerobic activity as roughly 50 to 70 percent of your maximum heart rate, and vigorous exercise about 70 to 85 percent of your maximum heart rate. Our coach noted that the monitor would calculate our maximum heart rate, or MHR, which can be used as a metric to calculate how hard you’re working. Once paperwork was complete, I was handed a heart rate monitor. ![]() Upon arriving onboarding started out standard enough I filled out a form with my height, weight, age, and gender, detailed my sporadic current workout routine, and listed my fitness goals mainly to challenge myself after almost two years of minimal effort at-home workouts. So when a new studio opened in my neighborhood with a free trial class, I decided to pull the trigger. But an orientation half as long as the workout itself? That seemed a bit overkill.īut I was willing to trust the process to see what the hype was all about, as I’d heard several friends rave about the workout. Sure, I assumed there’d be waivers to sign, forms to fill out, and maybe a tour of the studio. When I signed up for a free trial class with Orangetheory Fitness, being asked by the front desk to show up 30 minutes early felt extreme. From The Five Heart Rate Zones To Splat Points To Lobby Life Head Into Your First Session With Confidence By Reading Up On These Must In hindsight, they did an awesome job giving me a run-down but it was so much information at one time that I was a little overwhelmed. Otherwise, Im not going to lie I understood maybe 10% of what they told me during the introduction. So just be sure to get there in time for that to be set up for ya : ) They still had a great workout, but I was a little bummed because in my opinion, the heart rate monitor is the best part! And really makes the whole experience. I took my mom and sister to Orange Theory one day and for whatever reason, they werent able to get their heart rate monitors set up properly in time for class. Theyll also give you a tour of the studio before class starts, and show you how to use the exercise machines. This way, the people working at Orange Theory can give you a run-down of how the class works beforehand, including getting you set up with your heart rate monitor. Once you register, youll receive an email from Orange Theory asking you to show up 30 minutes before class start time. Track Your Orangetheory Workout With OTbeat Heart Rate Monitors ![]()
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